About nine years ago, I embarked on my journey of consciousness work and seven years ago, I discovered the world of Tantra. Through being present, humble, and open to exploring my global conditioning, childhood traumas, and creating a safe space for myself, I have been able to gain confidence in being vulnerable and embracing my emotions.

As I work to disentangle the conditioning and limiting beliefs that have held me back, I have come to realize that my perspective on the world, others, and myself is constantly evolving. I have found that things that once seemed impossible are now easy, that actions of others that once offended me no longer do, and that emotions and feelings that were once suppressed are now able to be easily expressed.

Through Tantra I discovered that we might really be born into this world with a predestined CORE wound that we all unconsciously put on our parents, thus creating a mother/father trauma. Unless we become aware of how this core wound rules our lives, feelings, and actions. How our relationships and external world are all reflecting our core wounds and at the same time creating the ideal scenarios to heal them. If we are not aware, we cannot do anything about it, we might go towards a very mediocre life only to never or only much later in life stop and start to question our reality. Becoming aware is the first step and it enables us to truly heal our core wounds, we are able to become free, and we are able to become WHOLE again. Tantra did not only help me become aware but also provided me with plenty of powerful tools to support me in becoming whole again.

The most beneficial practices and tools from Tantra that I have found to be helpful in my personal growth journey include:

• Staying outside my comfort zone
• Continuously question everything I feel or think in an open-minded way.
• Consecration
• Music
• Surrounding myself with nature
• Staying humble
• Eating healthy and exercising my body.

If you’re interested in exploring Tantra for yourself, I offer Tantric Dance workshops and Tantra Massage sessions to help others apply the same techniques to their own lives. My Tantric Dance workshop is a great way to explore stepping out of the comfort zone in a safely held container, exploring connection, and boundaries. Or, you can book a Tantra Massage session with me to explore your body, your own sexuality, and power, as well as uncovering and releasing traumas through emotions.

One of the biggest misconceptions about Tantra is that it has become westernized and labeled as “SEX” or “PORN.” This is the furthest from the truth. Sexual energy is used as a catalyst for personal growth because it is so powerful, but never is the release of energy encouraged. It’s the opposite, how can we contain all this life energy, and how to be with the feeling of it being too much/ I need to release it, move it throughout the whole body, expanding and reaching higher states of bliss without the need of any drugs.

In our fast-paced, technology-driven world, it’s easy to get caught up in the constant chatter of our minds. We’re bombarded with information from every angle, and it can be hard to stay focused and present. This constant state of distraction can make it difficult to enjoy the present moment and can lead to feelings of stress and anxiety.

Tantra teaches us the importance of being present and how to quiet the mind. Through meditation and other practices, we learn to focus on the present moment and let go of distractions. This allows us to fully experience and enjoy the present moment, rather than constantly dwelling on the past or worrying about the future.

Being present also allows us to connect with our emotions and feelings in a deeper way. When we’re caught up in our thoughts, we tend to push our emotions aside and suppress them. But when we’re present and mindful, we’re able to fully experience and understand our emotions. This can be a powerful tool for personal growth and self-discovery.

Tantra also teaches us to embrace our feelings and emotions, rather than repressing them. Society often teaches us to suppress our emotions, but Tantra encourages us to honor and understand them. When we are able to accept and understand our feelings, we are able to gain a greater understanding of ourselves and the world around us.

Practicing presence through Tantra work can also help us to see past global conditioning, societal expectations, and norms that are imposed on us from the moment we are born. These expectations can be limiting and prevent us from fully understanding ourselves and living our true selves. Tantra allows us to break free from these expectations and live authentically.

In summary, the practice of presence through Tantra can help us to quiet the mind, connect with our emotions, and live in the present moment. It allows us to break free from societal conditioning and expectations and live authentically. It is a powerful tool for personal growth, self-discovery and inner peace.

Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection.

Exercise 1: Eye Gazing

One of the simplest and most powerful tantra exercises for couples is eye gazing. Sit across from your partner and gaze into their eyes without speaking. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. This exercise helps couples connect on a deep, soulful level and can be incredibly powerful in creating intimacy and connection.

Exercise 2: Breath Synchronization

Another effective tantra exercise for couples is breath synchronization. Sit or lie down with your partner and focus on synchronizing your breath. Take deep, slow breaths in unison, and allow your breath to become one. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection.

Exercise 3: Sensual Touch

Sensual touch is a powerful tantra exercise for couples. Take turns giving each other a sensual massage, focusing on the pleasure of the touch. Allow yourselves to be fully present in the moment, and enjoy the sensation of your partner’s touch. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection.

Exercise 4: Fears – Needs – Desires

Fears – Needs – Desires is an important tantra exercise for all couples. One partner starts first by sharing first all the fears, then the Needs, followed by all the desires while the other partner sits in silence and full presence making sure to not interrupt. After one partner has shared, take a couple of minutes of silence and breathing. Without discussing the sharing, the other partner not shares. Afterward, take at least a couple hours to a day of letting it integrate before talking about it. Allow yourselves to be fully present in the moment, and listen to each other without judgment. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection.

Exercise 5: Yab-Yum

Yab-Yum is a powerful tantra exercise for couples. Sit facing each other, with your partner sitting in your lap. Hold each other close and allow yourselves to be fully present in the moment while breathing in and out together through the mouth. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection.

Incorporating these exercises into your relationship can help enhance intimacy and connection between couples. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection. They are simple, yet powerful and can be done by anyone, regardless of their level of experience with tantra.

Introduction

Tantric sex is an ancient practice that has been gaining popularity in recent years. It’s a form of sacred sexuality that involves incorporating spiritual and meditative practices into your sexual experiences. The goal is to create a deeper connection with your partner and to experience pleasure in a way that goes beyond the physical.

What is Tantric Sex?

Tantric sex is a holistic approach to sexuality that incorporates mindfulness, meditation, and spiritual practices. It’s about connecting with your partner on a deeper level and experiencing pleasure in a way that transcends the physical. It’s about slowing down and being present in the moment, rather than just going through the motions.

Benefits of Tantric Sex

Tantric sex has many benefits, both physically and emotionally. Physically, it can help to improve sexual function and increase pleasure. Emotionally, it can help to improve communication, intimacy, and trust. It can also help to reduce stress and anxiety.

How to Practice Tantric Sex

There are many ways to practice tantric sex which you can read in more detail in my other blog post here, but some common techniques include:

• Deep breathing and relaxation exercises
• communication practices
• Using visualization and affirmations
• Engaging in sensual touch and massage

Conclusion

Tantric sex is a powerful practice that can help to improve your sex life and deepen your connection with your partner. By incorporating mindfulness, meditation, and spiritual practices into your sexual experiences, you can experience pleasure in a way that goes beyond the physical. With regular practice, you’ll be able to experience greater intimacy, trust, and connection in your relationships.